That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Fruits are an excellent option if you’re looking for a sweet, low fat snack. Almost all fruits are low in fat and high in vitamins, minerals, and fiber. They’re also particularly rich in plant ...

Try serving with a drizzle of vodka or white rum Instant berry banana slush ★★★★☆ 3 ratings A low-fat berry iced dessert ...

and low-fat foods. If you replace high-fat foods with high-calorie foods, like sweets, you’ll likely gain weight rather than lose weight. To lose weight, you need to burn more calories than you eat.

You can replace the classic Motichoor Laddus with this sesam seeds and jaggery dessert. It is low in calories and high in soluble fibre and iron content.

Higher-income households ate more nutrition bars and low-fat snacks and sweets compared to lower-income households. People in USDA-defined food deserts ate the same amount of snacks as those who ...

Top caterer and personal chef Deb Murray joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom ...