Here are two substitutes that can work well in a variety of recipes. Cottage cheese is low in fat and calories. It has a mild ...

Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day.

Keep reading for a cottage cheese pie recipe that's an easy and low-fat treat you never knew you needed until now! This pie consists of a filling made with cottage cheese, eggs, sugar and other ...

Cheese and crackers ... You can make you own; there are good recipes out there, then you can choose the oil, fruits, grains that go into them." Chips/nachos. Low-fat chips, canola oil chips ...

When making fat-based icings such as buttercream, use full-fat butter or margarine because low-fat substitutes such as ... whites can be substiuted into the recipe.