Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

Cod is also a healthy choice, with 755mg of fat and 23.2g of protein. Writing for Good Food, nutritionist Kerry Torrens said turkey had a number of great benefits for anyone looking for a low-fat ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Make sure any meat you add is roasted or grilled ... while a Grilled Chicken Caesar Salad with half a pack of low-fat Balsamic Vinaigrette has just 230 calories and 9 grams of fat.

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.