Instead of the low-fat varieties, he goes for “3 to 4 generous tablespoons of full-fat Greek yogurt mixed with about 150 milliliters of kefir, or fermented milk,” according to Business Insider.

Nutrients in low-fat dairy, like calcium, potassium, protein, and vitamin D, help build and support strong bones. Those nutrients help reduce the risk of bone diseases like osteoporosis as you age.

Try a whole-grain cereal, low-fat milk and fruit, or a breakfast smoothie made from low-fat yogurt, fruit, and a teaspoon of bran. Nuts or whole-grain granola bars are also easy options.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Low-fat cottage cheese works, too — just note that your egg bites may turn out slightly less creamy and fluffy. Cottage cheese also provides extra protein, potassium, and calcium. Onions.

In a blender, combine a half-cup low-fat vanilla yogurt, 1 cup of frozen berries, half a banana, half-cup baby kale or spinach, 1 teaspoon honey and half-cup ice. Blend until smooth.

A former McDonald’s corporate chef shares a few ways to hack the fast food chain’s menu for a “healthy” breakfast. They might not be the menu items that first come to mind, but with a few swaps or ...

It might seem counterintuitive, but a low-fat breakfast isn’t necessarily the way to go if weight loss is the goal. The right kinds of fats offer plenty of health benefits.

Breakfast, literally means break the fast. Since our body doesn't consume anything after dinner till we wake up the next morning, it is famished. Here are a few reasons and tips on why to never ...