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These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

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New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

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Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.