Low magnesium can occur when you don't get enough magnesium in your diet, your body doesn't absorb it well, or you excrete too much. Magnesium, potassium, vitamin D, and calcium have a complex ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

New research suggests having low magnesium can also increase your risk. Several studies have found that low magnesium can ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

However, this type of deficiency is uncommon in healthy individuals, since most people likely already get enough magnesium in their diet. To learn more about magnesium, let's discuss what it is ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

People with ulcerative colitis (UC) may have low magnesium levels due to their symptoms. Supplementing magnesium and eating magnesium-rich foods may help those with UC avoid a deficiency in this ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Now new research suggests having low magnesium can also increase your ... and poor sleep. To get more magnesium in your diet, eat more nuts, seeds, black beans, edamame, and dark leafy greens ...

many children do not get enough magnesium through their diet, leading to deficiency. Since kids may not always express how they feel, parents need to watch for signs that could indicate low ...