Guava is a fiber-rich fruit that helps slow down sugar absorption. It’s best eaten raw with the skin on to maximize fiber ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

4. Snack on nuts Nuts are low-glycemic, high in fiber, and a healthy source of fat. They also contain beneficial nutrients and vitamins, like vitamin E, omega-3 fatty acids, and magnesium ...

(source: edudiabetes) Combine a pot of natural or Greek unsweetened yogurt with 5 to 6 nuts and a low glycemic index fruit, ...

"When you go to a restaurant, skip the main course and order two starters," the expert of Dr Frank's weight loss clinic said.

Conversely, the body absorbs low GI foods at a slower rate. Therefore, the increases in blood sugar and insulin levels due to these foods are more gradual. Low GI diets offer potential health ...