They also contain potassium and are very low in fat. Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try. Scoring 22 on the GI ...

This vegetarian low-calorie chickpea curry makes ... With a GI of 45 this meal is high protein, low GI. Light meals & snacks ...

Managing diabetes? Choose low Glycemic Index (GI) foods! They prevent blood sugar spikes, keeping energy steady. Here are nine great options for a balanced diet. Oats digest slowly, stabilising blood ...

Well, we need to give people a list of the healthy low GI foods. Yes, it's true that ice cream and chocolate have a low GI, too. But some really good, healthy foods have a low GI. Things like the ...

For those looking to keep their glucose levels balanced, especially people with diabetes or who want to eat more healthily, ...

Foods with high glycemic index make blood sugar levels faster, while low GI foods are considered healthy for diabetics. By understanding the glycemic index of foods, diabetics especially can plan ...

Scientists at the Philippines-based International Rice Research Institute (IRRI) have developed rice with an ultra-low glycemic index (below 45). There is something more. The protein content in ...

Vegetable proteins such as beans and lentils are especially good, as they are low-GI as well as high-protein. You can add beans to stews to help lower the GI. Aim to have three portions of fruit ...