Eating low GI is beneficial for effectively managing blood sugar levels, especially for people with diabetes. It's important ...

low GI alternative. According to the University of Sydney’s GI search tool, bread made with 100% white wheat flour has a GI of 83. White bread releases its carbs very quickly, causing a ...

Rye BreadRye bread, especially 100% whole-grain rye, is dense and packed with nutrients. Rye’s unique composition helps ...

For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion. Half fill a medium saucepan with water and bring to the boil.