Low-GI grains and cereals. On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for ...

Quinoa. The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Here is a list of the top 10 low-GI foods that are perfect for people with diabetes. These foods support a healthy, balanced diet in addition to assisting with blood sugar regulation.

The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says.

The glycemic index(GI) is a way to rank foods on a scale from 1 to 100 based on their impact on blood sugar levels. It can help manage diabetes, weight, and overall health by choosing the right foods.

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a low glycemic index. Skip to main content. Boydton, VA ...