According to the Glycemic Index Foundation, an Australian nonprofit raising awareness about the low GI diet, a moderate GL diet includes an average daily GL of less than 80 grams per 2,000 calories.

But they’re often seen as too sugary for people who are trying to lose weight.When it comes to weight loss, are mangoes ...

Benefits of Low-Glycemic Index Foods. Diabetes control: For people with type 1 and type 2 diabetes, the consumption of low GI ...

Low-GI foods (55 and under): oatmeal, peanuts, peas, carrots, kidney beans, hummus, skim milk, most fruits (except those listed above and watermelon) ...

“Low GI foods can absolutely be part of a healthy diet,” says Kaitlyn Comeau, R.D. “But just because a food has a low GI, it doesn’t make it healthy by default.

Bonus: The Top 10 Diabetes-Friendly Low-GI Foods Here is a list of the top 10 low-GI foods that are perfect for people with diabetes. These foods support a healthy, balanced diet in addition to ...

Finally, a low-GI diet is also associated with a reduced risk of cardiovascular disease and diabetes in postmenopausal women. It may play a role in reducing hot flashes as well.