A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...