Joy Bauer is serving up cheesy bell pepper tuna melts, spinach-artichoke dip spaghetti squash and egg roll bowls for low-carb ...

Low-carb vegetables are especially nutritious ... Radishes are a root vegetable like potatoes that can be cooked somewhat similarly, but they have fewer carbs. You can also eat them raw.

Low-carbohydrate foods are the hot trend in the ... and starchy vegetables like potatoes and corn. The carbs that tend to be the culprits in weight gain are mostly refined, like white flour ...

Examples of these include potatoes, white bread ... Berning says the larger issue she has with products that tout a low "net carb" count is that they also often contain a lot of calories.

A low-carb diet is one that restricts the consumption ... cutting back on sugar and the starchy carbs like bread, cereals or potatoes that digest down into significant amounts of sugar, while ...