Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost ...

South Indian cuisine is a treasure that is flavorful and healthy at the same time. There are many options that are best for ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options include roasted chickpeas, sprouted moong salad, makhana, and vegetable ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...