5 back exercises to do at home to strengthen muscles and prevent injuries
However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...
7 exercises that help reduce back pain quickly
We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...
Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
GQ28d
How to Stretch Your Lower Back the Right Way
If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Verywell Health on MSN11d
How Long Does a Pulled Muscle Really Take to Heal?
A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...
Runner's World11d
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
“For example, if your glutes aren’t firing properly, your lower back muscles could end up picking up the slack and eventually develop a chronic back ache.” If you’re battling unexplained ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.