Woman who lost 30 kg without gym shares 5 simple daily habits that helped her shed weight and stay healthy without intense ...

Online fitness coach Aimee Meier lost 70 pounds (31.7 kg) by dropping from '216 pounds to 146 pounds (97.9 kg to 66.2 kg) naturally in 9 months'. In a recent Instagram post, Aimee, who specialises ...

Sonia's viral video showing her transformation has clocked 3 million views on Instagram.Photo: Instagram/its.sonia086 Losing weight is more than just seeing a smaller number on the scale. It's a ...

Making sustainable diet changes can help you lose weight. According to a woman who dropped 30 kg, here are some foods you should have to lose weight faster. Udita Agarwal shared a glimpse into her ...

Weight-loss stories often begin with a moment of epiphany, which is then followed by an intense period of discipline and perseverance – sometimes measured in months, sometimes in years.

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

Little changes like walking after meals (going for a 10 minute walk or just moving my muscles about 30 minutes after a meal ... making it harder to lose weight. Aim for balanced insulin levels ...