Weightlifting Isn't Just for Muscle. It's Your Fat-Loss Secret Weapon.

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

To gain muscle at exactly the same rate as fat loss, let’s just say, you’d be verging on Arnie-level genetic potential. Don’t be fooled, the scale needs to start moving to start chiselling ...

Achieving fat loss and muscle gain involves balancing energy expenditure with intake through exercise and diet. High-intensity interval training (HIIT) and resistance exercises stimulate fat breakdown ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at a time. I want to build muscle and lose fat.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

Fitness and nutrition expert Coach Chris shares his game-changing insights on a topic that has served as the holy grail to countless body, fitness, and health transformation clients: how to ...

Kettlebell training often leads to simultaneous muscle gain and fat loss, which may not be reflected in total body weight changes. Common mistakes and corrections.

She told Business Insider her goals were to build muscle and lose fat. Megan said she’s in “a slump” exercise-wise and hasn’t worked out properly for over year.

So, if you want to build muscle and lose fat, the best way is with a more balanced approach that involves calisthenics, weight training and extra cardiovascular activity.

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic. A nutritionist said to incorporate treats into her diet during the week. If you'd like to have ...