Which lifestyle choice should we prioritise? The boring answer is all of them – a combination of “exercising, eating a ...

Sugary beverages, like soda, are the top source of added sugar in the U.S. diet. Drinking a can of soda daily may cut 12 ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

No one-size-fits-all approach works when it comes to the best diet for longevity, but sticking to one of these 8 has proven ...

The five classic risk factors for cardiovascular disease are well known - smoking, high blood pressure, high cholesterol, ...

Inside America’s longevity capital, where a generation of 75-plus overachievers is rewired,not retired, and cutting-edge ...

A new study found that men with the healthiest semen lived nearly three years longer than men with low-quality semen. Here's ...