But there are remedies for these long black nights. The author E.L. Doctorow once said that writing is like driving at night in the fog ... Even the light on your phone will do.

Lifestyle — for example, late-night light exposure — may contribute to ... but treatments are available. Long-acting sleeping pills may also make it hard to rise early. For inborn night ...

The main reason for these harmful effects is that light “at the wrong time” disturbs the body clock, and these effects are more pronounced for “night owls”. This “misaligned” exposure ...

Arctic denizens do what they can to counter the long night blues, from using light therapy lamps that replicate the wavelengths of sunlight to simply maintaining routines, keeping physically ...

Light at night can disrupt the circadian rhythm, or your body's internal 24-hour cycle. And scientists have long known that circadian rhythm is important for all kinds of biologic processes ...

With Android O’s second developer preview, you can now adjust the intensity of this light to your specific liking. To access this setting, long press on the night light section of the ...

GEORGIA, USA — Whether from friends or family, you may hear it all the time. Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect ...

Jumping into the Night Light settings via Windows 10’s robust search feature is easiest, but if you go the manual route, here’s where to find the link to that setting. Click on the Start menu ...

That study found that Singapore is so bright that human eyes can't actually adapt for night vision due to the light pollution. While researchers agree that energy-efficient LEDs are the way to go ...

THESE ARE LONG EXPOSURES. YOU GIVE YOURSELF A GOOD ... AND IF YOU ARE INTERESTED IN LIGHT PAINTING OR NIGHT PHOTOGRAPHY, LISA IS CO-ORGANIZER OF THE GREATER BOSTON NIGHT PHOTOGRAPHERS MEETUP ...