Your wrist is made up of eight small bones called the carpal bones, or the carpus. These irregularly shaped bones join your hand to the two long forearm bones: the radius and ulna.

The bone(s) should be fully healed in that 6-8 week timeframe. Long-term outlook The forearm bones heal reliably well and there is unlikely to be any damage to the elbow or wrist joints based on ...

People may improve their muscle and bone health by doing forearm exercises with or without equipment. ... Hold onto the bar for as long as possible. This counts as 1 rep.

Scapholunate dissociation is a disruption of the joint between two bones in your wrist. Learn about its causes, symptoms, treatment and long-term dangers. Skip to main content ...