London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter of an hour ...

Health experts have analysed the number of parks, gyms, walking trails, health shops and even pollution levels to crown the ...

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...

1 London Marathon and Specialty Trainee in Sport and Exercise Medicine, Charing Cross Hospital and Queen Mary, University of London, London, UK 2 London Marathon and Consultant Cardiologist, Kings ...

The routine comes from James Stirling, who is better known as The London Fitness Guy on Instagram and is king of creating home-friendly workouts for all levels of fitness. This short session ...

At London's Frame studios, you’ll do the exercise slowly to start, perfecting your technique, before speeding up, and then always finishing with a pulse to really burn out that muscle group. "What's ...

Canadians have pledged to buy domestic products over choices coming from the U.S. as the country shakes its collective head ...