A heel lock can improve the fit of your shoes and help to prevent common foot aches associated with running. Photo by Ben Emminger for Gear Patrol Also known as a runner’s loop, runner’s tie or lace ...

You can use it to tie a heel lock. Also called a lace lock, runner's lock, or runner's loop, this is a simple shoe-tying technique that tightens the ankle of your shoes without tightening the ...

What are the extra lace holes on running shoes for? We’re here to unravel the mystery and teach you how to tie a heel lock to secure your feet and ankles on the trail.

If you've ever experienced black toenails or blisters, run coach Alysha Flynn says lacing the top hole of your sneakers can help because it locks your heel in place. Heel-lock lacing will prevent ...

The runner can also skip eyeholes to reduce pressure or avoid hot spots on the foot or utilize the top eyehole for the heel lock lacing.” Some play with the eyelets and lacing more than others.