25g oats. 2 tbsp chopped chives. 1 tsp LoSalt. 1 lemon. 2 cod loins, approx 200g each. 200g cherry tomatoes. 250g spinach. Method:. Preheat the oven to 200C, gas mark 6.

Meanwhile, cook the rice in boiling water with the LoSalt for 10-12 minutes until tender. Drain. Stir the peas and the white parts of the pak choi into the sauce and cook for 2-3 minutes.

Salt consumption levels recommended for an adult by the UK’s National Health Service (NHS) are 6g per day, but according to the NHS, the average consumption level is around 8.4g. Furthermore, a survey ...

This Salt Awareness Week, it’s time to cook smarter – not blander Six low-sodium recipes that don’t taste like sad diet food (and could help save your life) Skip to main content ...

To prove the point, we’ve rounded up seven flavour-packed recipes that are full of colour, texture and spice – and low in salt. From jerk-spiced Caribbean chicken rice and zesty Thai noodle soup to ...

1 very low salt organic vegetable stock cube. 400g can chopped tomatoes. ½ tsp LoSalt. Method: Heat the oil in a large saucepan and fry the onion, carrot, leek, beetroot and thyme for 10 minutes ...

This Salt Awareness Week, it’s time to cook smarter – not blander From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make ...

We Brits are a salty bunch – not just in temperament, but on the plate, too. Nearly half of us don’t know how much salt we’re actually eating, and a third admit to shaking it over our meals before ...