If you’re looking to get stronger or just feel more confident in your body, a well-rounded leg day routine is a must. A solid leg day workout isn’t just about building muscle—it’s about ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.

Stand with your feet shoulder-width apart, slowly lift your heels off the ground, and balance on your toes. Hold the position ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different. Dedicated lower body training sessions are filled with some of the biggest ...

If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five ...