Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

Treatments in integrative health include both conventional approaches (like medications or surgery) and non-traditional approaches (like yoga or acupuncture). The goal is to treat the whole person ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...