Growing up, cereal wasn’t just breakfast; it was a snack and often my version of dessert. I’d pour some into a cup (dry, no ...

Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

Cereal can be a quick, convenient way to load up on nutrients for better gut health. However, some brands are better for gut ...

If you’re wondering how to add protein to cereal, ... While nothing beats the convenience of breakfast cereal, its other qualities might be a little less ... Between 13 and 18 grams per cup, ...

Add a little fruit or yogurt to these nut-based granola bites for easy-to-make breakfast cereal. ... Wildway Blueberry Flax Keto Hot Cereal Cups. $15 at wildwayoflife.com.

But you can easily bulk this up with any affordable add-ins you choose. Shaw recommends doing this by topping your cereal with a 1-cup serving of skim milk to add 8 additional grams of protein.