This suggests that the machine-based hack squat, with its guided motion, might be easier to master than free-weight squats, ...

As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the weight is positioned at the bottom of your legs for a leg press, while it rests on your ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your ...