As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Move as much weight as possible in a series of specific lifts. As gym culture became more prominent in the 1950s and 1960s, rules for the sport were codified. The International Powerlifting ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...

I used to feel awkward and self conscious pointing a camera at myself at the gym. My thoughts went something like: I’m no selfie-obsessed influencer. What are people thinking of me? But I’ve ...

Sponsor Message You write about how intimidating gym culture can be, especially when you started lifting in 2014. Have things changed at all? I think for a long time it's been this really sort ...