Greater Myrtle Beach residents apparently love Next Level Mobility. Check out their glowing 5-Star Google reviews here. One of the standout features of Next Level Mobility is their status as the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast ...