While they have been part of our human diet for centuries, legumes like peas and beans are ultimately seeds for the next ...

Now, researchers at the University of Saskatchewan have found a better way. They’ve developed a heating method that uses ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...

"This doesn't have to be difficult." Experts reveal an overlooked superfood that can bring major health benefits: 'Our ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Breakfast tacos are a quick and nutritious way to kick-start your day, especially when you use canned legumes. Not only are ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and ...

How legumes fight inflammation naturally. Arthritis affects millions of Americans, causing joint pain, stiffness, and reduced mobility. While medication remains a primary treatment approach, ...