Dynamic stretches involve moving your muscles or joints through the full range of motion, such as leg swings or arm circles. These help warm your muscles up and prepare them for exercise.

Just let it swing back and forth as far as feels comfortable. Do this exercise several times and switch to the other leg. This dynamic stretch is also great to do before a run or exercise session.

If you’ve ever gotten to a baseball game well before it started, you may have seen the players doing all sorts of leg stretches in the outfield. But you don’t have to be an athlete to stretch ...

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

Dynamic stretching before a workout, such as leg swings or arm circles, helps enhance blood circulation and can improve your overall performance during the workout. Stretching after a workout is ...

Discover how this frequent, low-impact workout can ease leg discomfort while promoting flexibility, balance, and mobility for seniors over 60.

(Think: leg swings, butt kicks, and walking lunges.) While dynamic moves can certainly offer benefits, active stretching looks a little more like static stretching than dynamic, despite being ...

You should warm up by doing dynamic stretches, which are like your workout but at a lower intensity. A good warm-up before a run could be a brisk walk, walking lunges, leg swings, high steps ...

These stretches are excellent for warming up before a game: Leg swings: Stand on one leg and swing the other leg forward and backward, gradually increasing the range of motion. Repeat 10-15 swings ...