Spinning has become one of the most popular and effective physical activities, especially among women. This low-impact ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

In September, a friend recommended that the recent graduate give spin class ... from the new workout. But as the day went on, she started having trouble walking or bending her legs, and saw ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...

This set immediately set the tone, targeting single-leg strength and core stability. This will help the first baseman with a powerful, balanced swing while hitting. On Thursday, the first baseman ...