The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. WebMD describes how.

So you've decided it's time to build impressive leg muscles. You're hitting the gym with determination and visions of massive quads and powerful hamstrings. But before you dive headfirst into your ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

When this training is focused on the legs, it generates testosterone, which helps with muscle gain and fat loss, reduces the risk of injury, and generates more power for the body, as athletes explain.

Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength appears to ...

Developing stronger leg muscles could help slow or prevent knee osteoarthritis, a new study found. Performing strength training to build muscle mass is key.