So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you can do all the resistance exercises first and then select the ...

She states on her latest Instagram post, "For people that sit a lot, this is an amazing exercise to keep you back, glutes and legs strong." ...

This aerobic activity improves heart and lung function and can also tone the leg and butt muscles, which gives the thighs and buttocks a more defined shape. Also, aside from supportive shoes ...