Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Feeling tight in your thighs after a workout? Or maybe you spend too much time sitting and notice stiffness in the front of ...

Better hip mobility, as glutes help with hip extension (straightening the hip, moving the leg backwards), abduction (moving the leg away from the body midline) and rotation (turning the leg inward ...

Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward. Squeeze your right glute. Reach your right arm overhead, then bend your torso to the left and ...

Preity Zinta’s social media proves her love for exercising and staying fit. Serving inspiration yet again, Kal Ho Na Ho actor ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Prolonged sitting weakens and deactivates the glutes, potentially putting extra load on other muscle groups such as the hamstrings. On the move, runners’ leg muscles need to absorb forces of up ...