Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your torso lowered and arms straight. Push each leg behind you and drive the sled forward with your core braced.

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...