‘Short bursts’ of stair climbing may improve leg strength in older adults
The stair-climbing group started with four sets of step-ups on a box about 30 or 40 centimeters (about 1 or 1.3 feet) high, ...
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Multiple Sclerosis and Fatigue
Chronic MS fatigue can affect your mental health and ... When bending to lift something, bend your knees and use your leg muscles to lift, not your back. Don't bend forward at your waist with ...