Almonds, a nutritional powerhouse, contain lectins in their skins, prompting questions about their impact. While some experts ...

The Sneaky Lectin Problem Lectins are basically plants’ way of defending themselves, and they can mess with people who have compromised digestive systems.

Here are a few (of many) quotes from reputable sources: "Although lectins may cause problems for people with an intolerance or people who eat them in excess, there is strong research to support the ...