Recently, some functional medicine experts and clinical research assert that lectins may contribute to a wide range of health problems including (but not limited to) gastrointestinal (gut ...

Almonds, a nutritional powerhouse, contain lectins in their skins, prompting questions about their impact. While some experts ...

Another is a “lectin shield” that’s “designed to neutralize the effects of lectins.” These are available on his website for $79.99. There you can also get six jars of Vital Reds for $254.70.

Fortunately, it’s easy to avoid adverse effects from lectins, says Pratima Dibba, M.D., a board-certified gastroenterologist at Medical Offices of Manhattan in New York City. For example ...

It’s widely claimed that lectins can cause a litany of health problems, including inflammation, brain fog, weight gain, high cholesterol, rheumatoid arthritis, allergies and cancer.

Lectins are proteins found in many plants, particularly whole grains and legumes (beans, chick peas and lentils). In 2017 Steven Gundry, M.D., a former cardiac surgeon, wrote a book called “The Plant ...

Along with the aforementioned fruits and veggies, other lectin-free foods include seafood, meat, and eggs. In other words, there are still plenty of options when you’re busy meal-prepping on Sunday.

Goodson does admit that lectins can be troublesome in high quantities, or when you eat lectin-rich foods raw. “But I don’t know who eats chickpeas or quinoa raw,” she says.

Pegan. Keto. Paleo. Gluten-free. You know all about the usual trendy diets. But have you heard about the latest “it” diet to hit pop culture? It’s the lectin-free diet. In his book, “The ...

Lectin Shield protects your body from lectins. Lectins are plant proteins that can cause digestive issues. Lectins bind to cells lining your gut. This damages the gut lining. It leads to problems ...