While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Veru's pivot with enobosarm: groundbreaking Phase 2b results enhance GLP-1 therapy outcomes. A positive launch could yield ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Many factors lead to the frustrating cycle of weight gain and weight loss — but the driving force may be fat cells keeping a ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

In football, hockey, rugby and other sports where collisions are constant, mass isn’t just about performance. It’s protection. It’s armor that allows athletes t ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

MH fitness director Ebenezer Samuel is joined by Dr. Pat Davidson and actor Ethan Suplee to talk everything abs.

When fat drips from the meat on the grill, it creates smoke that coats food in cancer-causing chemicals called polyaromatic hydrocarbons.

GNC, a global leader in nutritional supplements, through Guardian Healthcare Pvt. Limited ("GNC India"), GNC's master ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...