Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

As a personal trainer, I know that getting lean and losing weight doesn ... helping to build a strong, defined core. Lie on ...

Strong muscles also keep joints moving in the ... Squeeze your glutes at the top of the list, but don't lean back. How to Train It: Begin with 3 to 4 sets of 6 to 8 reps to start.

It's a common misconception that obesity is simply the result of overconsumption of food, and that by cutting back on calories ... on its already strong position. About Lean for Good Lean for ...

“Welcome to my favorite strong, lean legs workout ... “Stretch your buttocks behind you, so you’re firming up the back of your thighs and the buttocks to lift, to tone, to sculpt.” ...

Some people seem to defy aging, staying lean, strong, and energized well into their later years. It’s not about luck—it’s ...

Dr. Tracy Page from Wisconsin Institute of Functional Medicine joins the Fox 11 Show to talk more about it and to make a delicious smoothie that will help you stay lean, strong, and balanced ...