While fun, big weekends can sometimes lead to an unwelcome surprise on Monday morning: nagging body aches and stiffness. It's ...

“Hold it here. Stretch it out, lean it out. Flex that foot up and sit back,” she explains, before switching to the other side. “Shift your hips back so you really feel a good stretch all ...

“If you find you’re holding your breath, ease out of the pose a bit and ... To go deeper into the stretch, push more into that forward lean and/or press your front knee down towards the ...

Active Body. Creative Mind. Frog stretch: Kneel on the floor and gently lean forward, resting weight on the forearms. Point the toes out to the sides. Standing pelvic tilt: Stand up straight with ...

When the muscle tires out, it can become tight and sore ... and lean your weight into the non-crossed leg. Lean until you feel a stretch through the side of your glute. Hold that stretch for ...