Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Pairing intermittent fasting with exercise leads to greater fat loss than exercise alone. Time-restricted eating has become a ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

The growth of lean muscle requires a balance of diet and exercise, yet occasionally, an additional enhancement is necessary. That’s when lean muscle supplements prove beneficial. These ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.