“Tipping the head back when you have a nosebleed makes more ... Then, while it may go against your instincts, tilt your chin down toward your chest. “This will reduce the amount of blood ...

Tilting your head back to swallow a pill is intuitive ... Instead, pointing your chin towards chest position—aka the “lean forward position”—is largely a safer way to swallow pills.

Relax and slowly lift your head back up. Tilt your chin up toward the ceiling and bring the base of your skull toward your back. Hold for 10 seconds, then return to the start position. Repeat the ...