These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
Hosted on MSN2mon
The Best No-Equipment Cardio Exercises To Get Lean
Once you're warmed up, lean forward and begin running at a fast pace—about 80% of your max speed. Aim for 40 to 100 yards to start, repeating for 4 to 6 rounds. RELATED: 5 Strength Workouts To ...
ESPN5y
Perfect 100 meters -- How to run the Olympics' fastest event the right way
At this point, sprinters will generally have completed the start phase and will now be in the full running phase. Keep the body as relaxed as possible with shoulders down, leaning forward to ...