Rayna Vallandingham is serving up some major body goals in her latest Instagram post where she takes classic mirror flicks in casual clothes perfect for lounging around the house. The Sports ...

The mother-of-one accentuated her lean legs in fitted black yoga trousers ... The model has attributed her improved figure to a strategic eating and exercise plan. 'I feel strong, flexible ...

Ready to get stronger? Then it’s time to look at body composition, and how to build more lean muscle mass effectively. To get stronger, you’ve got to build a good amount of lean muscle mass ...