Relax your traps and engage your core. Be careful not to lean back or tilt your pelvis forward (i.e., don’t stick out your butt) as you slowly walk forward. We may earn commission from links on ...

She told me to round my shoulders, let my ribs soften and breathe into my low back. The next step was to get me to relax my lower legs while walking, learning to use them for structural support ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty Images ...