Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Protein is essential for your health and it helps with everything from reducing food cravings to supporting muscle mass. Here ...

Salmon is a particularly good lean protein food choice in the seafood aisle, as a 3-oz serving has 121 calories, 17 g of protein, 0.8 g of saturated fat, and 5.4 g of total fat, according to the USDA.

Not all proteins keep you full. Discover which protein-packed meals actually curb hunger—and which leave you snacking an hour ...

Use protein powders to add lean protein to smoothies, oatmeal, and even baked goods; You do not need to avoid higher-fat protein sources, like egg yolks, full-fat dairy, avocados, and nuts.

A lean cut like the flank steak can be a great choice if you want to stick with low-calorie choices and keep your weight down. It’s also advantageous for physical fitness because lean protein is ...

Lean protein foods include chicken breast, fish, turkey, tofu, legumes, and Greek yogurt. They support muscle growth, weight management, and overall health with lower fat and calorie content.

Protein drinks are helping fuel the growing sales of sports-nutrition products, which now top $2.7 billion. Teenagers who want to look like the sculpted images they see in fitness magazines are ...

Vegetable and egg scramble with toast and berries: Two large eggs (12.6 grams of protein), 1 ounce of cheddar cheese (6.5 grams), and whole-grain toast (5 grams) deliver a total of 24.2 grams of ...

At 9 grams of protein per ounce, pumpkin seed butter beats out peanut butter, which has 8 grams, almond butter, which has 7 grams, and cashew butter, which has 6 grams. This also makes it an ideal ...