There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

mild soap mixed with water and washing it down that way. However, cork mats like the Asivana Yoga Mat are antimicrobial, which means they don’t need to be cleaned as often as other types of mats.