The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

Several muscles are worked during lat pulldowns, most notably the latissimus dorsi muscles, known commonly as the “lats.” The ...

Latissimus dorsi pain affects your back. WebMD describe exercises that stretch and alleviate pain in this muscle Find out what you can do to prevent this kind of pain ...

Latissimus dorsi pain can be hard to differentiate from other types of back or shoulder pain. You ... Çelebi MM, et al. (2013). Acute traumatic tear of latissimus dorsi muscle in an elite ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. ... A type of flavonoid found in tea and chocolate may help lower blood pressure.

Costa said the lat pulldown machine is one of her favorites to effectively build and strengthen the back muscles.. The exercise works the latissimus dorsi or lats, a large muscle group starting ...

When you think about muscles you can easily work at home, lats likely aren’t at the top of your list. But you shouldn’t put off lats exercises until you can get back in the gym.

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

The latissimus dorsi muscle is sometimes used for breast reconstruction surgery. Learn more ... This type of reconstruction is a good option for women who may not be suitable for other types of ...

3. Hit the lat pull-down machine. The wider you grip the bar, the more you’ll engage the muscles. Use a wide overhand grip to target the lats specifically, and bring the bar all the way down to ...